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Training Log Archive: phatmax

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  running1 39:00 4.97(7:51) 8.0(4:53)
  Exercise session1 25:00
  Total1 1:04:00 4.97 8.0

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Wednesday May 24, 2017 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Kayano 22

From home to Robertson Reserve the long route, and then back home after exercise session.

Exercise session 25:00 [3]

Body weight exercises.

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