Training Log Archive: phatmaxIn the 1 days ending May 22, 2017:
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| Mo |
Monday May 22, 2017 #
running 35:50 [3] 7.5 km (4:47 / km)
shoes: Kayano 22
Home to The Strand for exercise class and then back home. The legs were feeling tired this morning. The run home wasn't helped by an overload of lunges
Exercise session 35:00 [3]
Good mix of legs, core and upper body.