Training Log Archive: phatmaxIn the 1 days ending May 19, 2017:
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| Fr |
Friday May 19, 2017 #
running 35:00 [3] 7.0 km (5:00 / km)
shoes: Kayano 22
Warm up and warm down
running intervals 7:00 [5] 2.0 km (3:30 / km)
shoes: Kayano 22
10 x 50; and then 16 reps of 20 seconds with 10 second recovery
Exercise session 10:00 [3]
Body weight exercises