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Training Log Archive: phatmax

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  running1 1:10:30 9.32(7:34) 15.0(4:42)
  Total1 1:10:30 9.32(7:34) 15.0(4:42)

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Sunday Apr 23, 2017 #

running 1:10:30 [3] 15.0 km (4:42 / km)
shoes: Kayano 22 red

Out through jawbone reserve and the old race track to Altona and back. Managed a really even pace on the way out, with 6 out of 7 km with a 1 second spread. Return pace was about 10 seconds per km faster

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