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Training Log Archive: phatmax

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  running1 36:50 4.66(7:54) 7.5(4:55)
  Exercise session1 30:00
  Total1 1:06:50 4.66 7.5

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Mo

Monday Mar 27, 2017 #

running 36:50 [3] 7.5 km (4:55 / km)
shoes: Adidas adios

Home to The Strand and then back home after exercise class

Exercise session 30:00 [3]

Tough session this morning. 3 rounds of 10 minutes. First 2 were upper body and legs, last round was core.

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