running 1:11:50 [3] 15.0 km (4:47 / km) +80m 4:40 / km
shoes: Kayano 22 red
A three part run. Home to Newport lakes, which is flat and uninteresting, 50% is a long straight road. Then some loops at the lakes, which provided the hills. Final part was down to The Strand and along the water and home. Landed in the middle of a fun run along The Strand, and dropped in a couple of quick kms keeping pace with some of the runners.