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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  Orienteering2 3:27:53 13.26(15:40) 21.34(9:44) 707
  Total2 3:27:53 13.26(15:40) 21.34(9:44) 707

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TuWeThFrSaSuMo

Sunday Jun 26, 2011 #

9 AM

Orienteering race (keystone capers) 1:50:37 intensity: (36 @1) + (5 @2) + (18:49 @3) + (1:16:21 @4) + (14:46 @5) 10.75 km (10:17 / km) +393m 8:42 / km
ahr:185 max:187


Keystone Park - Sunday - Red - Splits

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 
10 AM

Orienteering race (keystone capers) 1:37:16 intensity: (19 @1) + (15 @2) + (35 @3) + (37:39 @4) + (58:28 @5) 10.59 km (9:11 / km) +314m 8:00 / km
ahr:176 max:194


Red - Deer Lake - Saturday - Splits

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