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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending May 2, 2011:

activity # timemileskm+m
  Orienteering3 3:32:09 9.76(21:45) 15.7(13:31) 714
  Total3 3:32:09 9.76(21:45) 15.7(13:31) 714
  [1-5]3 3:31:42

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TuWeThFrSaSuMo

Sunday May 1, 2011 #

8 AM

Orienteering race 1:58:56 intensity: (27 @0) + (27 @1) + (6:38 @2) + (1:06:49 @3) + (44:35 @4) 8.8 km (13:31 / km) +400m 11:01 / km
ahr:150 max:167

6.66 miles actual

Long Red - Splits

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
10 AM

Orienteering race 58:58 intensity: (32 @1) + (36 @2) + (10:37 @3) + (45:06 @4) + (2:07 @5) 4.4 km (13:24 / km) +200m 10:55 / km
ahr:160 max:178

3.31 miles actual
1 PM

Orienteering race 34:15 intensity: (7:40 @3) + (20:49 @4) + (5:46 @5) 2.5 km (13:42 / km) +114m 11:09 / km
ahr:159 max:182


Middle Red - Splits

Sprint R/B - Splits

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