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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering2 3:14:57 11.18(17:26) 17.99(10:50) 563
  Running2 1:34:58 10.42(9:07) 16.77(5:40) 11
  Biking1 49:51 7.72(6:27) 12.42(4:01) 29
  Total4 5:39:46 29.32(11:35) 47.19(7:12) 603
  [1-5]4 5:33:57

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SuMoTuWeThFrSa

Saturday Apr 23, 2011 #

10 AM

Orienteering race (red) 1:57:15 intensity: (18 @1) + (10 @2) + (30:12 @3) + (1:26:31 @4) + (4 @5) 8.7 km (13:29 / km) +380m 11:04 / km
ahr:153 max:178

turned off my watch partway through...

Orienteering race (midddle 2) 43:21 intensity: (12:40 @3) + (30:37 @4) + (4 @5) 3.5 km (12:23 / km) +167m 10:00 / km
ahr:152 max:175

4.16km actual

Middle 2 - Splits

Red - Splits

Thursday Apr 21, 2011 #

5 PM

Biking 28:34 intensity: (4:39 @0) + (4:19 @1) + (17:47 @2) + (1:49 @3) 4.0 mi (7:09 / mi) +16m 7:04 / mi
ahr:118 max:142

Orienteering (park-o) 34:21 intensity: (30 @0) + (38 @1) + (24 @2) + (1:04 @3) + (26:13 @4) + (5:32 @5) 3.6 mi (9:32 / mi) +16m 9:25 / mi
ahr:166 max:213

Biking 21:17 intensity: (16 @1) + (17:02 @2) + (3:59 @3) 3.72 mi (5:43 / mi) +13m 5:39 / mi
ahr:130 max:144

Wednesday Apr 20, 2011 #

6 PM

Running 52:16 intensity: (7 @0) + (21 @1) + (52 @2) + (5:11 @3) + (44:45 @4) + (1:00 @5) 5.73 mi (9:07 / mi) +6m 9:06 / mi
ahr:164 max:177

Sunday Apr 17, 2011 #

11 AM

Running 42:42 intensity: (33 @0) + (19 @1) + (46 @2) + (3:42 @3) + (15:49 @4) + (21:33 @5) 4.69 mi (9:06 / mi) +5m 9:04 / mi
ahr:170 max:216

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