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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  Orienteering1 1:30:50 3.58(25:24) 5.75(15:47) 175
  Total1 1:30:50 3.58(25:24) 5.75(15:47) 175
  [1-5]1 1:30:34

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Saturday Nov 13, 2010 #

10 AM

Orienteering race (Rocky Woods) 1:30:50 intensity: (16 @0) + (6 @1) + (23 @2) + (45 @3) + (33:42 @4) + (55:38 @5) 5.75 km (15:47 / km) +175m 13:42 / km
ahr:176 max:194

8.484 km actual

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