In the 7 days ending Jul 1, 2010:
Orienteering race 46:25 intensity: (6 @0) + (42 @1) + (18 @2) + (2:57 @3) + (33:20 @4) + (9:02 @5) 3.38 mi (13:43 / mi) ahr:166 max:184
Walking 2:54:09 [0] 4.96 mi (35:06 / mi) +696m 24:27 / mi
Walking 2:29:15 [0] 4.78 mi (31:12 / mi) +76m 29:44 / mi
Orienteering race 35:59 intensity: (1 @0) + (20 @2) + (6:15 @3) + (28:36 @4) + (47 @5) 2.3 mi (15:37 / mi) +64m 14:23 / mi ahr:161 max:176
Orienteering race 2:46:28 intensity: (13 @1) + (8:05 @2) + (43:37 @3) + (1:45:39 @4) + (8:54 @5) 9.99 mi (16:39 / mi) +117m 16:04 / mi ahr:159 max:180
Orienteering race 1:11:12 intensity: (14 @1) + (37 @2) + (47 @3) + (15:45 @4) + (53:49 @5) 4.9 mi (14:32 / mi) ahr:178 max:190
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