Training Log Archive: dyeeIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
12 PM
Orienteering race 52:10 3.5 km (14:54 / km) +140m 12:25 / km
ahr:172 max:193
Blew the first control and lost about 4.5 minutes, then lost another 6 minutes or so on poor map reading. Found the terrain to be technically challenging. Was surprised a few times how the bag seems to be located in a well protected pocket within pretty thick blueberry.
route
route
3 PM
Orienteering race 17:35 2.1 km (8:22 / km) +42m 7:37 / km
ahr:180 max:195
Figuring out reasonable routes on a sprint course always seems so easy after the race, but can be ridiculously challenging during the run. Once I turned over the map, I found myself spending way too much time trying to fold the map, that I was sloppy to 1 and was totally off to 2. Don't know what happened on the way to 8, but it wasn't good. All in all, at least 3 minutes in errors which is a killer in a sprint.
Nevertheless, I thought it was a great course.
route
Nevertheless, I thought it was a great course.
route
Thursday May 13, 2010 #
5 PM
Biking 46:04 5.67 mi (8:08 / mi) +33m 7:59 / mi
ahr:114 max:145
Orienteering 36:35 3.1 mi (11:49 / mi) +62m 11:07 / mi
ahr:173 max:187
Biking 34:16 5.79 mi (5:55 / mi)
ahr:126 max:141
Tuesday May 11, 2010 #
9 PM
Yoga 1:00:00 [3]
Sunday May 9, 2010 #
10 AM
Orienteering race 2:04:50 7.9 km (15:48 / km)
ahr:158 max:181
Hatter's Return Classic. Great map and really enjoyable course. Was having a pretty good run until I hit the "mature" mt laurel and messed up 12 & 13. Then my brain totally turned off on 15.
Just purchased a Garmin 305, and am looking forward to using the data to figure out what I'm doing well and how I lead myself into disaster. Quickroute is very cool... and sobering.
The good: pretty clean runs on 12.5 of the 17 controls.
The bad: going to 8, I allowed myself to go to far to the right and hit the uncrossable fence.
The ugly: 12 - imprecise map contact, no attack point, inefficient relocation.
The ugly: 13 - imprecise map contact, no attack point, inefficient relocation.
The ugly: 15 - brain dead, no distance estimation
About 35 minutes of ugliness in there...
route
Just purchased a Garmin 305, and am looking forward to using the data to figure out what I'm doing well and how I lead myself into disaster. Quickroute is very cool... and sobering.
The good: pretty clean runs on 12.5 of the 17 controls.
The bad: going to 8, I allowed myself to go to far to the right and hit the uncrossable fence.
The ugly: 12 - imprecise map contact, no attack point, inefficient relocation.
The ugly: 13 - imprecise map contact, no attack point, inefficient relocation.
The ugly: 15 - brain dead, no distance estimation
About 35 minutes of ugliness in there...
route