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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Nov 10, 2008:

activity # timemileskm+m
  Orienteering1 1:09:35 3.73(18:40) 6.0(11:36)
  Running1 52:00 6.04(8:37) 9.72(5:21)
  Biking2 40:00
  Total4 2:41:35 9.77 15.72

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TuWeThFrSaSuMo

Monday Nov 10, 2008 #

Biking 20:00 [2]

Sunday Nov 9, 2008 #

Orienteering race 1:09:35 [4] *** 6.0 km (11:36 / km)
shoes: Falcons

Pretty good run. Fun.

Friday Nov 7, 2008 #

Biking 20:00 [2]

Thursday Nov 6, 2008 #

Running 36:00 [3] 4.22 mi (8:32 / mi)
shoes: Brooks Dyad

Running 16:00 [3] 1.82 mi (8:47 / mi)
shoes: Brooks Dyad

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