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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Sep 28, 2008:

activity # timemileskm+m
  Yowsa!1 2:40:00
  Orienteering2 2:32:31 8.82(17:17) 14.2(10:44) 273
  Running2 1:41:00 12.08(8:22) 19.44(5:12)
  Biking1 20:00
  Total6 7:13:31 20.9 33.64 273

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Sunday Sep 28, 2008 #

Orienteering race 1:38:29 [4] 8.9 km (11:04 / km) +150m 10:12 / km

Another solid, but not spectacular race. Reasonably good map contact throughput. Some questionable route choice and some sloppiness. Still, no major mistakes over 2 days which is a great result for me.

Saturday Sep 27, 2008 #

Orienteering race 54:02 [4] 5.3 km (10:12 / km) +123m 9:08 / km

My best race ever; 11th overall and 4th in M45. I loved the mapping, and ran the race cleanly. Little bobble to 13 when I misread a ridge for a reentrant.

Thursday Sep 25, 2008 #

Yowsa! (trail work) 2:40:00 [2]

My company, Archemix, sponsors a community service day each year where employees help "give back" to the community. Last year, we cut down plants growing along the edge of the Charles river in Cambridge. This year, we rebuilt some trails that lead from Glacken field to the Fresh Pond reservoir.

Lots of wheelbarrowing wood chips, hauling logs, dragging mattocks, etc. Pretty fun day; it was cool to see the product of our efforts.

Wednesday Sep 24, 2008 #

Running 35:20 [3] 4.22 mi (8:22 / mi)
shoes: Brooks Dyad

Running 14:40 [3] 1.82 mi (8:04 / mi)
shoes: Brooks Dyad

Tuesday Sep 23, 2008 #

Running 35:30 [3] 4.22 mi (8:25 / mi)
shoes: Brooks Dyad

Running 15:30 [3] 1.82 mi (8:31 / mi)
shoes: Brooks Dyad

Monday Sep 22, 2008 #

Biking 20:00 [2]

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