Running 36:17 [3] 4.23 mi (8:35 / mi)
Nice jog along the river. Knee was pain and discomfort free! Still thinking about running technique.
Last Sunday, Izzy told me that my running form was a bit odd. More specifically, I don't lift my feet much. She's was great at demonstrating how 'normal' people run and then showing me how I run.
So, today I tried to lift my knees/quads higher, bend my knees more, lift my feet more.... Dunno. Anyone know of a good guide to improve running technique?