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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 1 days ending Sep 27, 2008:

activity # timemileskm+m
  Orienteering1 54:02 3.29(16:24) 5.3(10:12) 123
  Total1 54:02 3.29(16:24) 5.3(10:12) 123

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Sa

Saturday Sep 27, 2008 #

Orienteering race 54:02 [4] 5.3 km (10:12 / km) +123m 9:08 / km

My best race ever; 11th overall and 4th in M45. I loved the mapping, and ran the race cleanly. Little bobble to 13 when I misread a ridge for a reentrant.

Red Y Middle Distance - Splits

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