Training Log Archive: CoachingEndurancIn the 7 days ending Dec 31, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (trail) 2:45:00 [3] 15.0 mi (11:00 / mi)
Running (road) 3:20:00 [3] 19.1 mi (10:28 / mi)
shoes: Montrail Odyssey 1
Running hills (trail) 2:30:00 [4] 8.0 mi (18:45 / mi) +3399ft 13:22 / mi
Running (trail) 1:29:00 [4] 8.0 mi (11:07 / mi)
Running (road) 48:00 [2] 4.74 mi (10:08 / mi)
shoes: Asics Gel Nimbus VIII - Road S