Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Aug 10, 2021:

activity	#	time	miles		km		+m
Orienteering	5	4:14:17	10.06	(25:17)	16.19	(15:42)	347
walking on road	3	2:11:35	7.19	(18:18)	11.57	(11:22)	134
hiking	2	1:53:49	3.43	(33:09)	5.53	(20:36)	177
Walking on trail	1	27:05	0.96	(28:13)	1.54	(17:32)	28
Total	10	8:46:46	21.64	(24:20)	34.83	(15:07)	685

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Tuesday Aug 10, 2021 #

6 PM

Walking on trail 27:05 [3] 1.54 km (17:32 / km) +28m 16:05 / km

Mahan Plaque loop, Humboldt Redwood State Park, Weott, CA. Cruised around this beautiful grove of Redwood trees to see a plaque dedicated to a woman who did much to preserve the trees from being cut and protected. Amazing place!

10 PM

hiking 1:08:26 [3] 3.52 km (19:25 / km) +50m 18:08 / km

Old Home Beach and streets of Trinidad, CA. After dinner, took a walk to see the Trinidad Memorial Lighthouse, but it had been moved! Didn't realize it, but went down for a walk along the beach and then a spin around the neighborhood to maybe pick up some streets for Citystrides.

Monday Aug 9, 2021 #

3 PM

Orienteering 52:38 [3] 4.14 km (12:44 / km) +32m 12:16 / km

2nd Leg, Relay event, Tahoe 2021 for the UNO team with J-J running lead-off and Steve Tarry on the anchor. 6th place for Men Masters (still a strange category for me to have run in!). J-J did great to give me a great position, but I didn't move very quickly (mostly walking) with some bobbles on navigation; I found the two other forks for #1 before mine, as well as one other for #4). Tolerated the crazy delay fairly well, as I really didn't plan to leave the area before mid-afternoon, but it was a long and hot drive out to Ukiah afterwards.