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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Orienteering2 3:09:05 6.9(27:24) 11.1(17:02) 304
  Walking on the Beach1 1:55:52 2.81(41:15) 4.52(25:38)
  walking on treadmill2 1:23:42 4.99(16:46) 8.03(10:25)
  Total5 6:28:39 14.7(26:27) 23.65(16:26) 304

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

12 PM

Orienteering 1:36:58 [3] 5.23 km (18:32 / km) +147m 16:15 / km

Brown Course, Huntington State Park, Redding, CT. HVO/WCOC Winter Series. Was tired and sore from yesterday, so I felt like I was crawling much of the time. Made some quite stupid mistakes going from 4 to 5 and from 9 to 10. A loop course, so started with #3 as the closest to the small lot where we parked.

Saturday Jan 11, 2020 #

3 PM

Orienteering 1:32:07 [3] 5.87 km (15:41 / km) +157m 13:50 / km

Brown Course, Blue Mountain Reservation, HVO/WCOC Winter Series. Very warm day so I put away my Ikon Pass and J-J and I came down to Peekskill in the VERY warm weather. Unfortunately, we missed the sunshine and it was actually very cloudy and dark for most of the course. Luckily I was on a 7,500 map and I finished just about sunset so I was ok. Typical for me in 2019, I continued into 2020 with a big error on one control each course. This time it was #3. Dang..

Friday Jan 10, 2020 #

Walking on the Beach 1:55:52 [3] 4.52 km (25:38 / km)

Full Moon Hike, Crane Beach with J-J. I forgot my watch so this is off of J-J's watch. Nice night to be out, but I was hoping to see the full moon. At least I got to see a lighthouse or two :-). And a lobster roll for dinner afterwards made it a great night after all.

Wednesday Jan 8, 2020 #

walking on treadmill 46:12 [3] 2.7 mi (17:07 / mi)

Treadmill after work, elevation - 23

Monday Jan 6, 2020 #

walking on treadmill 37:30 [3] 2.29 mi (16:23 / mi)

At the gym after work 22

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