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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  walking on road2 1:38:37 5.98(16:29) 9.62(10:15)
  Orienteering1 1:16:52 2.53(30:23) 4.07(18:53)
  walking on treadmill2 1:10:00 4.18(16:45) 6.73(10:24)
  Total5 4:05:29 12.69(19:21) 20.42(12:01)

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Event: NEOC: Mt. Wachusett
 
11 AM

Orienteering 1:16:52 [3] 4.07 km (18:53 / km)

Mount Wachusett O meet, Brown course. At least I finished. Major bobble to #1 and quite the mess to #7. Still happy I completed a course. Ended up 5th out of 17, thanks to a couple of mis-punches by some great competitors. Very surprised.

Brown - Splits

Saturday Nov 10, 2018 #

11 AM

walking on road 1:03:51 [3] 6.16 km (10:22 / km)

East Boston Camps with J-J. Watch started a bit late so distance should have been the same as last week.

Wednesday Nov 7, 2018 #

walking on road 34:46 [3] 2.15 mi (16:10 / mi)

Two bridges loop plus. Beautiful day to be out at lunch! River is soooo high. 25

Tuesday Nov 6, 2018 #

walking on treadmill 37:30 [3] 2.11 mi (17:46 / mi)

Elevation - 24

Monday Nov 5, 2018 #

walking on treadmill 32:30 [3] 2.07 mi (15:42 / mi)

Gym after work - 23

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