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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Walking on trail3 3:47:25 10.37(21:56) 16.69(13:38) 60
  walking on road2 46:08 1.97(23:25) 3.17(14:33) 1
  hiking1 16:16 0.47(34:38) 0.76(21:31)
  Walking on the Beach1 16:00 0.7(22:51) 1.13(14:12)
  Total6 5:05:49 13.51(22:38) 21.74(14:04) 61

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MoTuWeThFrSaSu

Saturday Jun 30, 2018 #

7 AM

walking on road 13:05 [3] 0.47 mi (27:51 / mi) +1m 27:40 / mi

Seljalandsfoss, Iceland. After viewing the falls (including a walk around the back side), I wandered down the path to see a few other falls and get away from all of the people.
9 AM

Walking on the Beach 16:00 [3] 1.13 km (14:12 / km)

Reynisfjara black-sand beach, South Iceland. Foggy and pouring rain, but still a beautiful stroll on this beach, with amazing basalt columns and caves.

Walking on trail 22:50 [3] 0.75 mi (30:27 / mi) +60m 24:23 / mi

Skogafoss, South Iceland. Pretty much ran up with 527 steps to the observation platform at the top of the falls, since the tour guide on the bus said there wouldn't be enough time. Ha! Beautiful view from the top.

Thursday Jun 28, 2018 #

1 PM

Walking on trail 24:57 [3] 3.64 mi (6:51 / mi)

Aboard the Ocean Endeavor somewhere in the North Atlantic. Actually making a number of laps of the ship on Deck 7. Not sure how far I actually walked, but the ship appears to have moved 3.64 miles.

Wednesday Jun 27, 2018 #

3 AM

Walking on trail 2:59:38 [3] 5.98 mi (30:02 / mi)

Runavik, Eysteroy, Faroe Islands. Nice long walk around a park to pick up some views and see lots of birds.

Monday Jun 25, 2018 #

6 AM

hiking 16:16 [3] 0.47 mi (34:38 / mi)

Gasadalur, Vagar, Faroe Islands. Beautiful walk and views from the Mulafossur Waterfall to the bus.
9 AM

walking on road 33:03 [3] 2.41 km (13:41 / km)

Walk from The Nordic House (cultural center) through Torshavn to the Old Port area for some shopping.

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