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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Jun 4, 2018:

activity # timemileskm+m
  Orienteering1 1:07:45 2.16(31:22) 3.48(19:29) 61
  walking on treadmill1 35:00 2.1(16:40) 3.38(10:21)
  Total2 1:42:45 4.26(24:07) 6.86(14:59) 61

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Sunday Jun 3, 2018 #

Event: UNO Bear Brook
 
12 PM

Orienteering 1:07:45 [3] 3.48 km (19:29 / km) +61m 17:55 / km

Bear Brook State Park - Brown course. After 35 minutes of searching around for the first control, I gave up and did #2, #7, #8 and #9. None of it very well. Disappointing after the nice results last week.

Saturday Jun 2, 2018 #

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

Didn't like the humidity outside so went to Plane Fitness in Townsend for some more comfortable exercise. 22

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