Training Log Archive: nancy

Lots cooler than Saturday, so everyone else could speed up and run in the open woods. I'm still nervous about the knee so still walking most of the course. Just a bit of jogging when the footing was very level (pavement or gravel). Still fairly happy with results, as I met my goal again. 16th out of 39 competitors. Nice way to end the spring O-season. May my knee to totally healed by the fall :-).

Brown Long - Splits

Cedar Point Lighthouse from the Snack Bar in the County Park and back. From J-J's watch since I forgot mine in the car. Pretty tough going with lots of wind and rain, especially on the way back. Got quite wet from the hips down which took much of the day to dry. Cold and rainy day for this activity.

Very slow and tiring in the heat, but I was going slow enough to be very clean. So a good result for me and I'm pretty pleased. 7th out of 28 on Brown and second female just behind Lisa Carr. But they have to do a better job with the parking situation!

C • Parking situation 3

Middle Brown - Splits

Event: Westchester County Challenge
 

East Boston Camps before work and before it got hot!

Worked in Boston, walked to Lyric Stage and back to T station at Park Street.. From Phone:
3.3 miles, 7,117 steps, 21 floors.

2 bridges loop + . Forgot both the Garmin and my split watch. Argh!

elevation - 20. Gym at lunch