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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Apr 23, 2018:

activity # timemileskm+m
  Orienteering2 1:14:51 2.06(36:20) 3.32(22:34) 70
  walking on road1 30:34 2.23(13:42) 3.59(8:31) 13
  walking on treadmill1 30:00 1.8(16:40) 2.9(10:21)
  Total4 2:15:25 6.09(22:14) 9.8(13:49) 82

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TuWeThFrSaSuMo

Monday Apr 23, 2018 #

3 PM

walking on road 30:34 [3] 2.23 mi (13:42 / mi) +13m 13:28 / mi

First 2-bridge loop of the spring. Nice day for a walk at lunch.

Sunday Apr 22, 2018 #

9 AM

Orienteering 35:40 [3] 3.03 km (11:47 / km) +70m 10:34 / km

Took me a while to find the start, but once I found it, the rest went fine.

Day 2 - Lake Welch - Yellow - Splits

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
9 AM

Orienteering 39:11 [3] 0.18 mi (3:37:27 / mi)

Can't believe I forgot to check the charge on my watch and it died as I got to the first control! Dropped to yellow due to fears (probably unfounded) for my knee, but ribs are bothering me too, so I played it safe. Beautiful weather for the weekend. I guess spring is here after all.

Day 1 - Lake Frederick - Yellow - Splits

Friday Apr 20, 2018 #

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

Treadmill at lunch

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