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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Skiing1 2:22:32 17.08(8:21) 27.49(5:11) 2657
  walking on treadmill2 40:00 2.15(18:36) 3.46(11:34)
  Total3 3:02:32 19.23(9:30) 30.95(5:54) 2657

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Friday Apr 6, 2018 #

walking on treadmill 25:00 [3] 1.4 mi (17:51 / mi)

After work

Tuesday Apr 3, 2018 #

walking on treadmill 15:00 [3] 0.75 mi (20:00 / mi)

Testing the knee after work.

Sunday Apr 1, 2018 #

12 PM

Skiing 1:13:10 [3] 8.7 mi (8:25 / mi) +1260m 5:48 / mi

Max Pass Day #28 at Killington with J-J. A better day for the knee as the cooler temps made the snow firmer and easier to turn. Four runs before a break, staying on pretty easy slopes.

Skiing 1:09:22 [3] 8.38 mi (8:17 / mi) +1397m 5:27 / mi

Last four runs, most likely for the year, for a total of exactly 300 runs. Knee held up as the snow stayed firm. Great winter, with thanks to J-J for coming along for the ride. 28 days on the Max Pass equaled $22.46 per day of skiing or $2.10 per run. Not too bad. Add that to some fine Airbnb's and great opportunities for exploring. Am sorry to see it end, but I did buy my beach pass for the summer last night :-).

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