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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering2 2:42:47 6.23(26:08) 10.03(16:14) 329
  walking on road2 1:04:29 4.03(16:00) 6.49(9:57) 26
  walking on treadmill1 40:00 2.25(17:47) 3.62(11:03)
  Total5 4:27:16 12.51(21:22) 20.13(13:17) 356

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Saturday Dec 2, 2017 #

Event: WCOC RHINO
 
Event: JROTC local Champs, Westmoreland Sanctuary
 
12 PM

Orienteering 1:26:41 [3] 5.33 km (16:16 / km) +200m 13:42 / km

Westmoreland Sanctuary - Brown Course. Slow start, solid controls 2 thru 8, then pretty much a free-fall. Still I believe I ended up third out of 11 finishers but with 18 minutes of error. Argh!
5 PM

Orienteering 1:16:06 [3] 4.7 km (16:12 / km) +129m 14:14 / km

Annual Ratlum Night-O Long Course. I'm happy I did the longer version, even though I was in the midst of the crazy stream of Cadets from West Point. 31st out of 42, so not my best showing in the results!

RHINO - Splits

Wednesday Nov 29, 2017 #

1 PM

walking on road 29:25 [3] 1.74 mi (16:54 / mi) +13m 16:32 / mi

At lunch, trying to find somewhere else to walk. Lit a candle..

Tuesday Nov 28, 2017 #

walking on treadmill 40:00 [3] 2.25 mi (17:47 / mi)

At gym after work.. Elevation. Walking fast seems still a bit uncomfortable, but pushing on anyway. 23

Monday Nov 27, 2017 #

2 PM

walking on road 35:04 [3] 2.29 mi (15:19 / mi) +14m 15:02 / mi

New loop while they are finishing the construction. Not as much sunshine as the 2 bridges loop, but still decent. 22

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