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Training Log Archive: nancy

In the 7 days ending Jul 22, 2017:

activity	#	time	miles		km		+m
hiking	1	2:36:04	3.64	(42:53)	5.86	(26:38)	414
Walking on trail	1	56:12	3.39	(16:35)	5.46	(10:18)	16
walking on treadmill	1	45:00	2.75	(16:22)	4.43	(10:10)
walking on road	1	26:53	0.58	(46:22)	0.93	(28:49)	35
Total	3	4:44:09	10.36	(27:26)	16.67	(17:03)	464

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Friday Jul 21, 2017 #

7 AM

Walking on trail 56:12 [3] 3.39 mi (16:35 / mi) +16m 16:21 / mi

East Boston Camps before work

Thursday Jul 20, 2017 #

walking on treadmill 45:00 [3] 2.75 mi (16:22 / mi)

At Planet Fitness. Too hot to be outside. 22

Sunday Jul 16, 2017 #

10 AM

hiking 2:36:04 [3] 5.86 km (26:38 / km) +414m 19:41 / km

Mt. Pemigewasett via the Mt Pemigewasett (Indian Head) Trail from the Flume Visitor Center parking. Lovely day and lots of people. Wonder if the girl wearing flip-flops made it up and back down without killing herself?

walking on road 26:53 [3] 0.93 km (28:49 / km) +35m 24:16 / km

Checking out the Plaza commemorating the Old Man of the Mountain. Interesting idea...

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