Training Log Archive: nancyIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
6 PM
Kayaking 1:19:39 [3] 5.1 km (15:37 / km) +2m 15:35 / km
Oxbow National Refuge with J-J. Put-in in Harvard. Time included lots of down time, first when trying and attempting successfully to get around a blockage because of downed trees, then sitting under some trees when it started raining hard, and then on the way back around the trees. Maybe almost an hour of real paddling?? Nice area if it wasn't for the bugs and the rain. The slalom course was actually a bit fun.
Friday Jul 7, 2017 #
walking on road 35:02 [3] 2.15 mi (16:18 / mi)
Before work, variation of 2 bridges loop through Lowell.- 22
Wednesday Jul 5, 2017 #
walking on treadmill 40:00 [3] 2.45 mi (16:20 / mi)
Planet Fitness after work - 21
Tuesday Jul 4, 2017 #
11 AM
hiking 1:42:54 [3] 5.1 km (20:10 / km) +191m 17:00 / km
Rhododendron State Park and Little Mount Monadnock. All in all, a disappointing hike. Gave a lot of blood out there even though I had put on some deet before heading out. Was surprised to see that I had somehow missed getting up to the summit, as there seemed to be a lack of signage and I wasn't prepared. And the blossoms were pretty, but not as plentiful as I was expecting based on the blog that I had read online. Next weekend would have been better. And I am still very out of shape.
Monday Jul 3, 2017 #
6 PM
Kayaking 1:18:17 [3] 5.65 km (13:51 / km) +2m 13:50 / km
Lake Wampanoag with J-J, Yellow boat. Beautiful late and great weather!