Training Log Archive: nancy

In the 7 days ending Mar 20, 2016:

2:23

0:00

11 AM

Orienteering 23:28 [3] 2.65 km (8:52 / km) +42m 8:12 / km

10 AM

walking on road 24:46 [2] 1.65 km (14:59 / km) +112m 11:11 / km

Walk to the start

Orienteering 1:36:35 [3] 5.84 km (16:33 / km) +292m 13:14 / km

6 PM

walking on road 6:02 [1] 0.37 km (16:21 / km) +19m 13:00 / km

Up to the view of the East Brother Light Station

walking on road 16:08 [1] 0.81 km (19:49 / km) +2m 19:35 / km

Viewing Lime Rock, Fort Point, and Alcatraz lighthouses under the Golden Gate Bridge

Event: US Individual Championships (M/L/S)

3 PM

walking on road 15:08 [2] 1.32 km (11:30 / km) +14m 10:55 / km

Walk to the start.

Orienteering 54:27 [4] 3.86 km (14:07 / km) +105m 12:25 / km

2 PM

walking on road 24:39 [0] 1.64 mi (15:04 / mi) +12m 14:44 / mi

Took awhile to find the signal since I had last used it in San Diego

7 PM

walking on treadmill 30:00 [3] 1.65 mi (18:11 / mi)

elevation

walking on treadmill 30:00 [3] 1.75 mi (17:09 / mi)