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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Mar 18, 2016:

activity # timemileskm+m
  walking on treadmill2 1:00:00 3.4(17:39) 5.47(10:58)
  Orienteering1 54:27 2.4(22:42) 3.86(14:07) 105
  walking on road2 39:47 2.45(16:13) 3.95(10:04) 26
  Total4 2:34:14 8.25(18:41) 13.28(11:37) 131
  [1-5]3 2:09:35

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SaSuMoTuWeThFr

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
3 PM

walking on road 15:08 [2] 1.32 km (11:30 / km) +14m 10:55 / km

Walk to the start.

Orienteering 54:27 [4] 3.86 km (14:07 / km) +105m 12:25 / km


Brown-X Middle - Splits

Wednesday Mar 16, 2016 #

2 PM

walking on road 24:39 [0] 1.64 mi (15:04 / mi) +12m 14:44 / mi

Took awhile to find the signal since I had last used it in San Diego
7 PM

walking on treadmill 30:00 [3] 1.65 mi (18:11 / mi)

elevation

Monday Mar 14, 2016 #

walking on treadmill 30:00 [3] 1.75 mi (17:09 / mi)

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