Training Log Archive: nancyIn the 7 days ending Jun 27, 2015:
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Wednesday Jun 24, 2015 #
walking on road 28:35 [3] 2.0 mi (14:17 / mi)
Back to the river again. I was moving slow. Really slow.
Monday Jun 22, 2015 #
walking on road 34:22 [3] 2.15 mi (15:59 / mi)
Merrimack River walk over Bridge Street and back on Aiken. It was HOT, so it did this backwards in hopes that I'd get more breeze. I wondered if it would be weird doing it in the other direction, and it was.
Kayaking 1:19:53 [3] 6.39 km (12:30 / km)
On the Concord River with J-J, upstream from Muldoon Park and back. Seemed like a good idea, smaller river close to where we work, but the water was kind of nasty (there were some spots where it positively reeked), and for most of the time we were within earshot of the traffic on I-495. I also fell out of the boat when I was trying to get in -- J-J said I'd be fine doing it by myself and turned around to go get his boat, so I flipped it over right in front of a bunch of people just to spite him and make him look like an uncaring boyfriend. Saw a bunch of wildlife, though. I was attacked by a beaver just like the way Jimmy Carter was attacked by a rabbit.
Sunday Jun 21, 2015 #
Event: WCOC Ratlum Mountain
Orienteering race 27:45 [3] ** 1.7 km (16:19 / km) +60m 13:52 / km
spiked:9/10c
Ratlum Mountain, Sprint B, leadoff leg of relay team with J-J.
Orienteering 36:23 [3] *** 1.6 km (22:44 / km) +65m 18:54 / km
spiked:8/12c
Ratlum Mountain, Sprint A, third leg of relay with J-J.