Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Jun 22, 2015:

activity # timemileskm+m
  Kayaking2 2:26:30 7.41(19:46) 11.93(12:17)
  hiking1 2:10:00 4.81(27:02) 7.74(16:48)
  walking on road4 2:01:16 8.3(14:37) 13.36(9:05)
  Orienteering1 1:04:08 2.05(31:17) 3.3(19:26) 12517 /22c77%
  Total7 7:41:54 22.57(20:28) 36.33(12:43) 12517 /22c77%

«»
2:10
0:00
» now
TuWeThFrSaSuMo

Monday Jun 22, 2015 #

walking on road 34:22 [3] 2.15 mi (15:59 / mi)

Merrimack River walk over Bridge Street and back on Aiken. It was HOT, so it did this backwards in hopes that I'd get more breeze. I wondered if it would be weird doing it in the other direction, and it was.

Kayaking 1:19:53 [3] 6.39 km (12:30 / km)

On the Concord River with J-J, upstream from Muldoon Park and back. Seemed like a good idea, smaller river close to where we work, but the water was kind of nasty (there were some spots where it positively reeked), and for most of the time we were within earshot of the traffic on I-495. I also fell out of the boat when I was trying to get in -- J-J said I'd be fine doing it by myself and turned around to go get his boat, so I flipped it over right in front of a bunch of people just to spite him and make him look like an uncaring boyfriend. Saw a bunch of wildlife, though. I was attacked by a beaver just like the way Jimmy Carter was attacked by a rabbit.

Sunday Jun 21, 2015 #

Orienteering race 27:45 [3] ** 1.7 km (16:19 / km) +60m 13:52 / km
spiked:9/10c

Ratlum Mountain, Sprint B, leadoff leg of relay team with J-J.

Orienteering 36:23 [3] *** 1.6 km (22:44 / km) +65m 18:54 / km
spiked:8/12c

Ratlum Mountain, Sprint A, third leg of relay with J-J.

Saturday Jun 20, 2015 #

hiking 2:10:00 [3] 7.74 km (16:48 / km)

Climbed Little Monadnock with J-J from Rhododendron State Park. Returned the long way via Widow Gage Trail and Rhododendron Road. A bit of a rough start, but worked out very well and much better than I was anticipating.

Friday Jun 19, 2015 #

1 PM

walking on road 31:06 [3] 2.15 mi (14:28 / mi)

Merrimack River walk over Aiken and back on Bridge Street
8 PM

Kayaking 1:06:37 [3] 5.54 km (12:01 / km)

On the Merrimack w/J-J. From close to the Tyngsboro bridge to barely into NH. Couldn't have planned it better if we had tried. Beautiful sunset, lovely evening.

Thursday Jun 18, 2015 #

walking on road 28:03 [3] 2.0 mi (14:01 / mi)

Back to the river again. Nice day.

Tuesday Jun 16, 2015 #

walking on road 27:45 [3] 2.0 mi (13:52 / mi)

Down to the Merrimack over 'lunch'

« Earlier | Later »