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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  Orienteering2 2:54:05 4.14 6.66
  walking on treadmill2 35:00 2.03(17:14) 3.27(10:43)
  walking on road1 28:59
  Weights1 25:00
  Total5 4:23:04 6.17 9.93

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Saturday Nov 15, 2014 #

Orienteering 41:25 [3]

Aim's 60th Birthday party Night Park O. Cold and I couldn't see a thing with my glasses on, so kept having to stop, put the glasses on, read the map, take the glasses off, keep moving for a bit, repeat... over and over. Still fun though

Friday Nov 14, 2014 #

walking on treadmill 30:00 [3] 1.78 mi (16:51 / mi)

Tuesday Nov 11, 2014 #

walking on road 28:59 [3]

Another really nice day to be walking around Lowell during lunch

Monday Nov 10, 2014 #

Weights 25:00 [3]

walking on treadmill (warmup) 5:00 [3] 0.25 mi (20:01 / mi)

Sunday Nov 9, 2014 #

Orienteering 2:12:40 [3] 6.66 km (19:55 / km)

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