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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering1 1:54:18 4.72(24:12) 7.6(15:02) 310
  walking on treadmill2 1:40:00 6.1(16:24) 9.82(10:11)
  Weights3 1:10:00
  Walking on trail1 1:01:44
  Walk/jog on Treadmill1 45:00 3.0(15:00) 4.83(9:19)
  walking on road1 29:26
  Total6 7:00:28 13.82 22.25 310

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Sunday Apr 27, 2014 #

Orienteering 1:54:18 [3] 7.6 km (15:02 / km) +310m 12:30 / km

First Red at an A-meet in a VERY long time..

White Clay Creek - Red - Splits

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 

Walking on trail 22:00 [3]

Swan Harbor Farm - Havre de Grace, MD

Walking on trail 39:44 [3]

Lighthouse Trail - Elk Neck State Park

Friday Apr 25, 2014 #

walking on road 29:26 [3]

Walking around Lowell at lunch

Thursday Apr 24, 2014 #

Weights 20:00 [3]

walking on treadmill 1:00:00 [3] 3.7 mi (16:13 / mi)

Wednesday Apr 23, 2014 #

Walk/jog on Treadmill 45:00 [3] 3.0 mi (15:00 / mi)

Weights 25:00 [3]

One of the best workouts I've had in a while. Maybe starting to feel better?

Tuesday Apr 22, 2014 #

Weights 25:00 [3]

walking on treadmill 40:00 [3] 2.4 mi (16:40 / mi)

Not feeling so great, so took it pretty slow.

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