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Training Log Archive: nancy

In the 7 days ending Apr 28, 2012:

activity # timemileskm+m
  walking on treadmill2 2:40:00 9.6(16:40) 15.45(10:21)
  Weights1 10:00
  Total2 2:50:00 9.6 15.45

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Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 

Thursday Apr 26, 2012 #

walking on treadmill 1:00:00 [3] 3.5 mi (17:09 / mi)

Elevation

Tuesday Apr 24, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 10:00 [3]

Lower

walking on treadmill 1:35:00 [3] 5.85 mi (16:14 / mi)

Elevation

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