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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending May 2, 2007:

activity # timemileskm+m
  Orienteering3 5:13:49 8.93(35:09) 14.37(21:50)
  walk/jog on trail1 50:04 3.0(16:41) 4.83(10:22)
  Crunches1 46
  Reverse Crunch1 23
  Reverse Push-ups1 15
  Total5 6:05:17 11.93 19.2

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Tuesday May 1, 2007 #

Note
(sick)

Orienteering 45:04 [3] 3.0 km (15:01 / km)

Spent quite a bit of time in spots helping out Stephen. This was a real tough course for him to do without a shadow, so I helped him along in places. Sacrificing my own run for my child... :-). Not that I could have done much better anyway...

Monday Apr 30, 2007 #

Note
(sick)

Crunches 46 [3]

Reverse Crunch 23 [3]

Reverse Push-ups 15 [3]

Sunday Apr 29, 2007 #

Orienteering 2:20:37 [3] 5.88 km (23:55 / km)

Disastrous beginning. Feet felt much better, but throat felt much worse. Should have taken the Advil earlier. Once the medicine clicked in and I started to feel better, I actually figured out where I was and ran the rest of the course half-way decently. Better get well before next weekend, or it will be another miserable outing.

Note
(sick)

Saturday Apr 28, 2007 #

Orienteering 2:08:08 [3] 5.49 km (23:20 / km)

Fell apart at the end when feet really started hurting. Not a good outing, obviously, but at least I could read the map (not navigate, but at least see it).

Note
(sick)

Note

Removed four ticks after race, one moving freely while the other three were starting to embed. This is quite the season for ticks so far this year.

Thursday Apr 26, 2007 #

walk/jog on trail 50:04 [3] 3.0 mi (16:41 / mi)

At Nagog Hill Conservation Area, Acton. Wasn't overly motivated, but it was nice to get out on a nice day. One loop around, then did the cutoff in the middle, which unfortunately meant I missed the nicest part of the loop, the golf course and Nagog Pond views.

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