Training Log Archive: nancyIn the 1 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
10 AM
walking on road 24:46 [2] 1.65 km (14:59 / km) +112m 11:11 / km
Walk to the start
Orienteering 1:36:35 [3] 5.84 km (16:33 / km) +292m 13:14 / km
6 PM
walking on road 6:02 [1] 0.37 km (16:21 / km) +19m 13:00 / km
Up to the view of the East Brother Light Station
walking on road 16:08 [1] 0.81 km (19:49 / km) +2m 19:35 / km
Viewing Lime Rock, Fort Point, and Alcatraz lighthouses under the Golden Gate Bridge