Training Log Archive: dolphIn the 7 days ending Sep 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 22, 2018 #
Running 43:30 8.2 km (5:18 / km) +200m 4:44 / km
shoes: Hoka One One Torrent
Chariot Run Engiwald.
Friday Sep 21, 2018 #
Running 40:00 [2] 7.8 km (5:08 / km) +100m 4:49 / km
shoes: Hoka One One Clifton 4
Lunch Run mit Reto, Alan und Cristiano. Immer noch recht platt vom Schnebelhorn Lauf.
Wednesday Sep 19, 2018 #
Running 39:00 [2] 6.9 km (5:39 / km) +140m 5:08 / km
shoes: Hoka One One Clifton 4
Chariot Run, Engiwald. Sehr müde Beine.
Stretching & Mobilisation 10:00 [0]
Tuesday Sep 18, 2018 #
Road Bike 1:45:00 50.1 km (28.6 kph) +200m
B2H, via Eglisau.