Training Log Archive: dolphIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Stretching & Mobilisation 20:00 [0]
Saturday Aug 25, 2018 #
Event: Zuger OL
Running 1:11:00 13.9 km (5:06 / km) +310m 4:36 / km
shoes: Hoka One One Speedgoat
Longer Run; Randenturm-Hägiloo-Hemmental-Breite, schon wieder recht herbstlich.
Friday Aug 24, 2018 #
Running 42:00 8.3 km (5:04 / km) +100m 4:46 / km
shoes: Hoka One One Speedgoat
Lunch run mit Cristiano und Alan
Thursday Aug 23, 2018 #
8 PM
Running 31:00 [1] 4.6 km (6:44 / km) +60m 6:20 / km
shoes: Hoka One One Speedgoat
Family Run auf der Breite.
10 PM
Stretching & Mobilisation 20:00 [0]
Wednesday Aug 22, 2018 #
Running 49:00 9.1 km (5:23 / km) +200m 4:51 / km
Chariot Run Engiwald
Tuesday Aug 21, 2018 #
Running 29:30 [2] 5.8 km (5:05 / km) +10m 5:03 / km
shoes: Hoka One One Speedgoat
Footing über Mittag, anschliessend Abkühlung im See. Immer noch leicht Muskelkater und allgemein schlapp.
Stretching & Mobilisation 20:00 [0]