In the 7 days ending Feb 11, 2018:
Cyclocross Bike 1:12:00 intensity: (20:00 @1) + (42:00 @2) + (10:00 @3) 20.9 km (17.4 kph) +430m
Running 47:00 [2] 8.6 km (5:28 / km) +100m 5:10 / km shoes: Hoka One One Infinity
Stretching & Mobilisation 5:00 [0]
Running 30:40 [2] 5.3 km (5:47 / km) +130m 5:09 / km shoes: Hoka One One Infinity
Running 45:45 intensity: (25:45 @2) + (20:00 @3) 10.3 km (4:27 / km) +10m 4:25 / km shoes: Nike Zoom Pegasus
Running 55:00 intensity: (10:00 @1) + (30:00 @2) + (15:00 @3) 8.94 km (6:09 / km) +430m 4:58 / km
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