In the 7 days ending Jan 21, 2018:
Note (sick)
Running 38:10 [2] 7.6 km (5:01 / km) +60m 4:50 / km shoes: Hoka One One Speedgoat
Note
Stretching & Mobilisation 20:00 [0]
Running 1:07:30 intensity: (20:00 @1) + (37:30 @2) + (10:00 @4) 13.6 km (4:58 / km) +170m 4:40 / km shoes: Hoka One One Infinity
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