In the 7 days ending Nov 5, 2017:
Cyclocross Bike 2:32:00 intensity: (40:00 @1) + (1:22:00 @2) + (30:00 @3) 40.1 km (15.8 kph) +990m
Running 42:20 [2] 7.6 km (5:34 / km) +60m 5:22 / km ahr:124 shoes: Hoka One One Infinity
Stretching & Mobilisation 20:00 [0]
Running 40:00 intensity: (5:00 @1) + (15:00 @2) + (20:00 @3) 6.6 km (6:04 / km) +205m 5:15 / km shoes: Hoka One One Infinity
Strength 30:00 [1]
Stretching & Mobilisation 10:00 [0]
Running 1:10:20 [2] 12.2 km (5:46 / km) +290m 5:09 / km shoes: Hoka One One Infinity
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