In the 7 days ending Jul 23, 2017:
Running 1:20:00 intensity: (1:00:00 @2) + (20:00 @3) 16.0 km (5:00 / km) +325m 4:32 / km shoes: Hoka One One Infinity
Triggerpoint 10:00 [0]
Stretching & Mobilisation 20:00 [0]
Running 1:07:00 intensity: (10:00 @1) + (52:00 @2) + (5:00 @3) 11.9 km (5:38 / km) +210m 5:10 / km shoes: Hoka One One Infinity
Road Bike 1:22:00 intensity: (10:00 @1) + (57:00 @2) + (15:00 @3) 34.8 km (25.5 kph) +460m
Triggerpoint 15:00 [0]
Running 1:09:00 intensity: (49:00 @1) + (20:00 @3) 11.6 km (5:57 / km) +280m 5:18 / km shoes: Hoka One One Infinity
Road Bike 1:36:00 intensity: (10:00 @1) + (1:11:00 @2) + (15:00 @3) 40.7 km (25.4 kph) +700m
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