In the 7 days ending Mar 19, 2017:
Strength 30:00 [1]
Stretching & Mobilisation 20:00 [0]
Running 1:04:30 intensity: (36:30 @2) + (25:00 @3) + (3:00 @4) 13.8 km (4:40 / km) +200m 4:21 / km
Running 45:15 intensity: (40:15 @2) + (5:00 @3) 9.6 km (4:43 / km) +60m 4:34 / km
Triggerpoint 15:00 [0]
Stretching & Mobilisation 15:00 [0]
Road Bike 1:38:00 intensity: (10:00 @1) + (43:00 @2) + (45:00 @3) 44.4 km (27.2 kph) +420m
Running 45:45 [2] 8.7 km (5:16 / km) +50m 5:07 / km
Running 53:20 intensity: (48:20 @2) + (5:00 @3) 11.0 km (4:51 / km) +140m 4:34 / km
Stretching & Mobilisation 10:00 [0]
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