Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Running2 1:53:00 12.46(9:04) 20.05(5:38) 280
  Stretching & Mobilisation1 15:00
  Total2 2:08:00 12.46 20.05 280
  [1-5]2 1:53:00

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 25, 2017 #

Note
(sick)

Friday Feb 24, 2017 #

Note
(sick)

Fiebrig und Husten

Thursday Feb 23, 2017 #

Note

Fühle mich nicht so fit, besser kein Training.

Wednesday Feb 22, 2017 #

Running 43:00 [1] 6.8 km (6:19 / km) +40m 6:09 / km

Family Run ums Seebecken zum Migros Wollishofen.

Monday Feb 20, 2017 #

Running 1:10:00 intensity: (10:00 @1) + (50:00 @2) + (7:00 @4) + (3:00 @5) 13.25 km (5:17 / km) +240m 4:51 / km

ASVZ. 1'-2'-4'-2'-1' HI mit 1-2' TP. Zeit inkl. Laufschule und TP. Recht gut gefühlt.

Stretching & Mobilisation 15:00 [0]

« Earlier | Later »