Training Log Archive: dolphIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
Note
Hiking w/ ms_treegarden; Sihlbrugg-Albishorn-Sihlwald
Saturday Jun 2, 2012 #
9 AM
Road Bike 2:10:00 [2] 48.29 km (22.3 kph) +902m
Nice ride with chicken_runner to Kyburg and back.
Thursday May 31, 2012 #
5 PM
Road Bike 1:13:38 [2] 31.97 km (26.1 kph) +350m
Evening ride with my dad on my old training loop.
Tuesday May 29, 2012 #
Road Bike 2:05:00 [2] 48.0 km (23.0 kph) +550m
Commute in the morning, Jona-start, warm-up and riding home after the race.
6 PM
Road Bike race 1:08:00 [4] 43.3 km (38.2 kph) +600m
2. VC Jona clubrace, massstart 6 loops around Wolfhausen. Managed to get into the leading pack in the last loop to overtake two guys on the finish straight despite my poor sprint skills, 4th. Heavy legs.
Monday May 28, 2012 #
Note
(rest day)