Training Log Archive: dolphIn the 7 days ending May 6, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 6, 2012 #
3 PM
Road Bike 1:13:58 [2] 30.12 km (24.4 kph) +505m
Short loop, mix of rain and sun.
Saturday May 5, 2012 #
7 AM
Road Bike 2:25:00 58.59 km (24.2 kph) +700m
Supporting ms_treegarden at the SOLA and then doing a loop on my own, incl. 2x Regensberg at threshold pace (5:00, 5:06). Split timers are a bit disappointing considering my best time of 4:20 but legs were not super fresh. Pleasant weather, raining for the whole 2.5h, character building ;)
Friday May 4, 2012 #
Strength 30:00 [1]
Lunch break, ETH Hönggerberg.
Thursday May 3, 2012 #
6 PM
Road Bike 2:42:00 71.54 km (26.5 kph) +930m
ASVZ; Kyburg - Tösstall - Wildberg. Legs not yet fully recovered from weekend but turning ok. Lost first two uphill sprints but stroke back on the 3rd and 4th.
Wednesday May 2, 2012 #
Swimming 23:00 [3] 1.0 km (23:00 / km)
Lunch break, Oerlikon.
Tuesday May 1, 2012 #
9 AM
Road Bike 3:50:00 104.06 km (27.1 kph) +1840m
ASVZ, Aegerisee etc. Some strong guys today, incl. E. Pooley. Tried to ride all the hills hard (Albis ab Schwerzistrasse 10:30, Gottschalken, Ramenegg 12% avg!) but legs were still sore. Overall feeling ok, the solid mileage starts to pay off.
Monday Apr 30, 2012 #
Touring Bike 1:35:00 [1] 26.0 km (16.4 kph) +220m
Kilchberg-Adliswil-Tierpark-back along Sihl, with ms_treegarden. Legs still wrecked, can hardly walk stairs but cycling works :)
6 PM
Road Bike 45:19 [2] 17.86 km (23.6 kph) +380m
Home loop to further loosen up the legs.