Training Log Archive: dolphIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Event: 4. Nationaler, Ascona
Running 15:00 [2] 1.5 km (10:00 / km) +50m 8:34 / km
Was a painful warm-up as I had very sore legs from yesterday and only had to "reactivate" them before able to run properly.
Saturday Apr 28, 2012 #
Event: Swiss Championships Middle
Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +150m 5:16 / km
2 PM
Orienteering race 38:40 [4] 4.0 km (9:40 / km) +200m 7:44 / km
Swiss Middle Distance Champs, Arcegno, HAL.
The race was just the way I like it; technical, many controls and a good, fun course. Due to my lack of o pratice over the last few years, I was quite a bit on the edge on the first few controls and never felt "to have it under full control". But speed was apparently ok as I was on 4th spot after 8 controls. Then a big mistake to no. 9 and some 30-45" wobbles on no. 13 and 18. However all in all I'm satisfied with the race. Despite my good physical condition (on the bike), I had light cramps in my legs during the race, legs just not used to running anymore. Positive was that I felt no hip pain at all. 11./59
The race was just the way I like it; technical, many controls and a good, fun course. Due to my lack of o pratice over the last few years, I was quite a bit on the edge on the first few controls and never felt "to have it under full control". But speed was apparently ok as I was on 4th spot after 8 controls. Then a big mistake to no. 9 and some 30-45" wobbles on no. 13 and 18. However all in all I'm satisfied with the race. Despite my good physical condition (on the bike), I had light cramps in my legs during the race, legs just not used to running anymore. Positive was that I felt no hip pain at all. 11./59
Friday Apr 27, 2012 #
Swimming 22:00 [3] 1.0 km (22:00 / km)
Over lunch, worked out better than expected.
6 PM
Road Bike 2:30:00 57.0 km (22.8 kph) +800m
Commute in the morning, extended after work ride with Marco & riding back home.
Thursday Apr 26, 2012 #
Road Bike 2:12:00 60.0 km (27.3 kph) +780m
Back on the bike! ASVZ ride. Legs were stiff and crampy in the beginning, loosened up the longer we rode. Again rather slow pace, nobody in attacking mood.
Wednesday Apr 25, 2012 #
Note
Felt quite ok again but still not 100% fit, therefore no training today.
Tuesday Apr 24, 2012 #
Note
(sick)
Monday Apr 23, 2012 #
Note
(sick)