Orienteering race 38:40  4.0 km (9:40 / km) +200m 7:44 / km
Swiss Middle Distance Champs, Arcegno, HAL.
The race was just the way I like it; technical, many controls and a good, fun course. Due to my lack of o pratice over the last few years, I was quite a bit on the edge on the first few controls and never felt "to have it under full control". But speed was apparently ok as I was on 4th spot after 8 controls. Then a big mistake to no. 9 and some 30-45" wobbles on no. 13 and 18. However all in all I'm satisfied with the race. Despite my good physical condition (on the bike), I had light cramps in my legs during the race, legs just not used to running anymore. Positive was that I felt no hip pain at all. 11./59