Training Log Archive: dolphIn the 7 days ending Apr 22, 2012:
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Saturday Apr 21, 2012 #
10 AM
Road Bike 4:15:35 [2] 111.0 km (26.1 kph) +900m
Chris_b and I joined the ASVZ guys until Pfannestil but split afterwards to continue on our own to Eschenbach-Linthebene-Pfäffikon-Seestrasse-home. Weather much better than anticipated, nice ride. Pushed on the Pfannenstil, the rest in easy pace. Legs still not recovered from Mallorca.
Friday Apr 20, 2012 #
Running 35:00 [2] 5.5 km (6:22 / km) +100m 5:50 / km
Evening run w. ms_treegarden.
Thursday Apr 19, 2012 #
5 PM
Road Bike 2:30:51 [2] 57.11 km (22.7 kph) +900m
ASVZ, really slow today but I didn't mind at all as my legs were still tired from Mallorca.
Tuesday Apr 17, 2012 #
8 AM
Road Bike 5:47:00 136.08 km (23.5 kph) +2850m
Plan was to ride from Palmanova to Port Soller and catch the ferry there to Sa Calobra but ferry did not ride. Thus climbed the Puig and then back via orient/Col de Hono. Legs were again not super fresh but strong, could even push hard on the last uphill, very nice. Actually rode all out already on the Soller (14:50, 4.9km) to battle against some UK guys and then again hard riding on the last 3km of the Puig.
Monday Apr 16, 2012 #
10 AM
Road Bike 4:48:00 107.99 km (22.5 kph) +2600m
Dream loop in the south west, only up and down :)
Only with stone as chris_b had to rest due to knee issues. We rode a steady, solid pace but did not push. Legs ok but def. not fresh.
Only with stone as chris_b had to rest due to knee issues. We rode a steady, solid pace but did not push. Legs ok but def. not fresh.