Training Log Archive: dolphIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
Cyclocross Bike 1:50:00 30.0 km (16.4 kph) +400m
Longer CX ride to Forchdenkmal and back with some detours, with chris_b.
Saturday Oct 8, 2011 #
Road Bike 1:30:00 [2] 40.0 km (26.7 kph) +650m
Bellinzona-Vira-towards Alpe di Neggia, back to Vira.
Had a spoke break half way up Alpe di Neggia and had to return. Too bad, was looking forward to a nice cycling weekend in Ticino with K81 and stone but maybe it's not wise to ride 1035gr wheels in training.
Had a spoke break half way up Alpe di Neggia and had to return. Too bad, was looking forward to a nice cycling weekend in Ticino with K81 and stone but maybe it's not wise to ride 1035gr wheels in training.
Thursday Oct 6, 2011 #
Strength 30:00 [1]
Over lunch
Cyclocross Bike 35:00 7.0 km (12.0 kph) +350m
Short and tough; 15x30" uphill sprints at Dolder Waldhaus. Good legs today, better that last week.
Wednesday Oct 5, 2011 #
Strength 30:00 [1]
Over lunch
C • Jaja 3
Monday Oct 3, 2011 #
Road Bike 3:30:00 [2] 83.0 km (23.7 kph) +800m
Took afternoon off and did a longer base building ride; "Tour de Winterthur"; -Dübi-Bassersdorf-Wülflingen-Seuzach-Elsau-Schlatt-Rikon-Theiligg-Fehraltdorf-Gutenswil-Fällanden-home. Many new roads and places, temp at mildly 23degree, nice! Climbing estimated.